Baked artichokes with quinoa

We pair the natural "warmth" artichokes bring to a meal, with the nutritional goodness of quinoa to give this meal a solid foundation. We then complement that with the bright flavours of lemons, basil leaves, and fresh parsley to make this a really interesting meal you'll taste all over your tongue!

Makes a great addition to any vegetarian weekly menu.

Tip: choose a different meal size to update the data…
300g serving100g
Kilojoules 715.5 kJ 238.5 kJ
Calories 171.0 Cal 57.0 Cal
Protein 9.9 g 3.3 g
Carbohydrates 33.6 g 11.2 g
Sugar 1.8 g 0.6 g
Fat 2.1 g 0.7 g
Saturated fat 0.3 g 0.1 g
Sodium 192.0 mg 64.0 mg
Potassium 1050.0 mg 350.0 mg
Fibre 10.8 g 3.6 g
IngredientsArtichokes (45%) Quinoa (25%), Spinach (15%), Fetta Cheese (5%), Lemon,Basil, Parsley, thyme, olive oil (5%), Sundried tomato (5%)

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Baked Artichokes with Quinoa

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We pair the natural "warmth" artichokes bring to a meal, with the nutritional goodness of quinoa to give this meal a solid foundation. We then complement that with the bright flavours of lemons, basil leaves, and fresh parsley to make this a really interesting meal you'll taste all over your tongue!

Makes a great addition to any vegetarian weekly menu.

Tip: changing the meal size updates the data
300g serve100g
Kilojoules 715.5 kJ 238.5 kJ
Calories 171.0 Cal 57.0 Cal
Protein 9.9 g 3.3 g
Carbs 33.6 g 11.2 g
Sugar 1.8 g 0.6 g
Fat 2.1 g 0.7 g
Sat. fat 0.3 g 0.1 g
Sodium 192.0 mg 64.0 mg
Potassium 1050.0 mg 350.0 mg
Fibre 10.8 g 3.6 g
IngredientsArtichokes (45%) Quinoa (25%), Spinach (15%), Fetta Cheese (5%), Lemon,Basil, Parsley, thyme, olive oil (5%), Sundried tomato (5%)

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE