We pair the natural "warmth" artichokes bring to a meal, with the nutritional goodness of quinoa to give this meal a solid foundation. We then complement that with the bright flavours of lemons, basil leaves, and fresh parsley to make this a really interesting meal you'll taste all over your tongue!

Makes a great addition to any vegetarian weekly menu.

Tip: choose a different meal size to update the data…
	200g serving	100g
Kilojoules	477.0 kJ	238.5 kJ
Calories	114.0 Cal	57.0 Cal
Protein	6.6 g	3.3 g
Carbohydrates	22.4 g	11.2 g
Sugar	1.2 g	0.6 g
Fat	1.4 g	0.7 g
Saturated fat	0.2 g	0.1 g
Sodium	128.0 mg	64.0 mg
Potassium	700.0 mg	350.0 mg
Fibre	7.2 g	3.6 g
Ingredients	Artichokes (45%) Quinoa (25%), Spinach (25%),Lemon,Basil, Parsley, thyme, olive oil

Baked Artichokes with Quinoa

$9.95

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Size

200g 300g 400g 500g

Quantity

Makes a great addition to any vegetarian weekly menu.

Tip: changing the meal size updates the data
	200g serve	100g
Kilojoules	477.0 kJ	238.5 kJ
Calories	114.0 Cal	57.0 Cal
Protein	6.6 g	3.3 g
Carbs	22.4 g	11.2 g
Sugar	1.2 g	0.6 g
Fat	1.4 g	0.7 g
Sat. fat	0.2 g	0.1 g
Sodium	128.0 mg	64.0 mg
Potassium	700.0 mg	350.0 mg
Fibre	7.2 g	3.6 g
Ingredients	Artichokes (45%) Quinoa (25%), Spinach (25%),Lemon,Basil, Parsley, thyme, olive oil