We pair the natural "warmth" artichokes bring to a meal, with the nutritional goodness of quinoa to give this meal a solid foundation. We then complement that with the bright flavours of lemons, basil leaves, and fresh parsley to make this a really interesting meal you'll taste all over your tongue!

Makes a great addition to any vegetarian weekly menu.

Tip: choose a different meal size to update the data…
	300g serving	100g
Kilojoules	715.5 kJ	238.5 kJ
Calories	171.0 Cal	57.0 Cal
Protein	9.9 g	3.3 g
Carbohydrates	33.6 g	11.2 g
Sugar	1.8 g	0.6 g
Fat	2.1 g	0.7 g
Saturated fat	0.3 g	0.1 g
Sodium	192.0 mg	64.0 mg
Potassium	1050.0 mg	350.0 mg
Fibre	10.8 g	3.6 g
Ingredients	Artichokes (45%) Quinoa (25%), Spinach (15%), Fetta Cheese (5%), Lemon,Basil, Parsley, thyme, olive oil (5%), Sundried tomato (5%)

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Baked Artichokes with Quinoa

Name: Baked Artichokes with Quinoa – 300g
Brand: Pwrmeals
SKU: artichokequinoa-300g
Price: 9.95 AUD
Availability: InStock

$9.95

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Size

300g 400g 500g

Quantity

Makes a great addition to any vegetarian weekly menu.

Tip: changing the meal size updates the data
	300g serve	100g
Kilojoules	715.5 kJ	238.5 kJ
Calories	171.0 Cal	57.0 Cal
Protein	9.9 g	3.3 g
Carbs	33.6 g	11.2 g
Sugar	1.8 g	0.6 g
Fat	2.1 g	0.7 g
Sat. fat	0.3 g	0.1 g
Sodium	192.0 mg	64.0 mg
Potassium	1050.0 mg	350.0 mg
Fibre	10.8 g	3.6 g
Ingredients	Artichokes (45%) Quinoa (25%), Spinach (15%), Fetta Cheese (5%), Lemon,Basil, Parsley, thyme, olive oil (5%), Sundried tomato (5%)