Vegetarian goodness, this wholesome dish features couscous, oven roasted pumpkin, baby spinach and green beans topped with the irresistible combination of sundried tomato's and creamy fetta cheese. All that good stuff is so yummy!

Tip: choose a different meal size to update the data…
	300g serving	100g
Kilojoules	1468.5 kJ	489.5 kJ
Calories	351.0 Cal	117.0 Cal
Protein	10.2 g	3.4 g
Carbohydrates	42.3 g	14.1 g
Sugar	2.7 g	0.9 g
Fat	17.4 g	5.8 g
Saturated fat	10.5 g	3.5 g
Sodium	18.0 mg	6.0 mg
Potassium	612.0 mg	204.0 mg
Fibre	5.1 g	1.7 g
Ingredients	Couscous (40%), pumpkin (14%), green beans (14%), cucumber (14%), coconut cream (10%), cashews (5%), parsley for garnish (3%)

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Pumpkin Couscous

Name: Pumpkin Couscous – 300g
Brand: Pwrmeals
SKU: pumpkincouscous-300g
Price: 8.95 AUD
Availability: InStock

$8.95

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Size

300g 400g 500g

Quantity

Tip: changing the meal size updates the data
	300g serve	100g
Kilojoules	1468.5 kJ	489.5 kJ
Calories	351.0 Cal	117.0 Cal
Protein	10.2 g	3.4 g
Carbs	42.3 g	14.1 g
Sugar	2.7 g	0.9 g
Fat	17.4 g	5.8 g
Sat. fat	10.5 g	3.5 g
Sodium	18.0 mg	6.0 mg
Potassium	612.0 mg	204.0 mg
Fibre	5.1 g	1.7 g
Ingredients	Couscous (40%), pumpkin (14%), green beans (14%), cucumber (14%), coconut cream (10%), cashews (5%), parsley for garnish (3%)