Pumpkin Couscous
Pumpkin Couscous
Pumpkin couscous

Vegetarian goodness, this wholesome dish features couscous, oven roasted pumpkin, baby spinach and green beans topped with the irresistible combination of sundried tomato's and creamy fetta cheese. All that good stuff is so yummy!

Tip: choose a different meal size to update the data…
300g serving100g
Kilojoules 1468.5 kJ 489.5 kJ
Calories 351.0 Cal 117.0 Cal
Protein 10.2 g 3.4 g
Carbohydrates 42.3 g 14.1 g
Sugar 2.7 g 0.9 g
Fat 17.4 g 5.8 g
Saturated fat 10.5 g 3.5 g
Sodium 18.0 mg 6.0 mg
Potassium 612.0 mg 204.0 mg
Fibre 5.1 g 1.7 g
IngredientsCouscous (40%), pumpkin (14%), green beans (14%), cucumber (14%), coconut cream (10%), cashews (5%), parsley for garnish (3%)

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Pumpkin Couscous

Regular price $8.95
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Vegetarian goodness, this wholesome dish features couscous, oven roasted pumpkin, baby spinach and green beans topped with the irresistible combination of sundried tomato's and creamy fetta cheese. All that good stuff is so yummy!

Tip: changing the meal size updates the data
300g serve100g
Kilojoules 1468.5 kJ 489.5 kJ
Calories 351.0 Cal 117.0 Cal
Protein 10.2 g 3.4 g
Carbs 42.3 g 14.1 g
Sugar 2.7 g 0.9 g
Fat 17.4 g 5.8 g
Sat. fat 10.5 g 3.5 g
Sodium 18.0 mg 6.0 mg
Potassium 612.0 mg 204.0 mg
Fibre 5.1 g 1.7 g
IngredientsCouscous (40%), pumpkin (14%), green beans (14%), cucumber (14%), coconut cream (10%), cashews (5%), parsley for garnish (3%)

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE