Roast pumpkin with green beans and cashew

Brown rice with a mix of greens and pumpkin, this is a delicious vegetarian meal option. To top it off we garnish with roasted cashews.

Tip: choose a different meal size to update the data…
	300g serving	100g
Kilojoules	966.6 kJ	322.2 kJ
Calories	231.0 Cal	77.0 Cal
Protein	8.7 g	2.9 g
Carbohydrates	25.8 g	8.6 g
Sugar	5.1 g	1.7 g
Fat	13.2 g	4.4 g
Saturated fat	2.4 g	0.8 g
Sodium	9.0 mg	3.0 mg
Potassium	858.0 mg	286.0 mg
Fibre	5.7 g	1.9 g
Ingredients	Roast pumpkin (45%), green beans (40%), cashew (10%), parsley and chilli flakes to garnish (5%)

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Roast pumpkin with green beans and cashew

Name: Roast pumpkin with green beans and cashew – 300g
Brand: Pwrmeals
SKU: pumpkinbeancashew-300g
Price: 8.95 AUD
Availability: InStock

$8.95

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Size

300g 400g 500g

Quantity

Brown rice with a mix of greens and pumpkin, this is a delicious vegetarian meal option. To top it off we garnish with roasted cashews.

Tip: changing the meal size updates the data
	300g serve	100g
Kilojoules	966.6 kJ	322.2 kJ
Calories	231.0 Cal	77.0 Cal
Protein	8.7 g	2.9 g
Carbs	25.8 g	8.6 g
Sugar	5.1 g	1.7 g
Fat	13.2 g	4.4 g
Sat. fat	2.4 g	0.8 g
Sodium	9.0 mg	3.0 mg
Potassium	858.0 mg	286.0 mg
Fibre	5.7 g	1.9 g
Ingredients	Roast pumpkin (45%), green beans (40%), cashew (10%), parsley and chilli flakes to garnish (5%)