Empowerment Tribe is an inspiring group of women who came together to help feed members of our community. We're excited to be working with them by donating meals to feed families in need throughout September. We recently caught up with Hope Douglas to find out a little bit more about them and what they're doing.
For many people, when starting a workout routine for the first time, it isn’t the exercise at all that’s the issue, but rather, the thought of getting started. If you’re serious about starting a new workout regime and healthy lifestyle but aren’t sure where to begin first, here are several tips to help get you started.
Doctors, therapists, and everyday individuals all agree that exercise provides numerous benefits when it comes to our mental health. Here are a few key mental health benefits associated with exercise.