Working from home can be challenging, not only when it comes to your productivity and motivation, but also with regards to staying fit and healthy as well. Here are several tips on staying healthy while working from home.
Most of us intuitively know that fresh-is-best – you probably wouldn't be reading this blog post if you didn't! But what about fresh vs frozen? Are they just as good as each other, or do we loose something when we freeze our food? There's a lot of misinformation out there, so let's explore this one is some more detail…
While it's impossible to eliminate processed food from our diet, we should try to minimise our intake as much as possible to reduce the risks. In this article we look at the differences between fresh food & processed food.
Tess Hering is a CrossFit athlete, trainer and nutrition student. In this interview we caught up with her to learn more about her recent involvement in the 2019 Torian Pro (held in Brisbane’s Pat Rafter Arena), as well her life as a CrossFit athlete and coach.
