Pwrmeals plan: Bulk Muscle Building Program
Pwrmeals plan: Bulk Muscle Building Program

Pwrmeals for the gainers. Whether you're looking to gain muscle or have a super active lifestyle, these 250g protein and a 250g side power–portions will help fuel you to take it to the next level 🚀

Included meals

12x 500g: Set Menu Un New Meals
  1. Lemon Butter Chicken with Mash and Peas
  2. Satay (rice & carrot)- nuts and cucmber
  3. Garlic Butter (pasta w peas) onion & capsicum
  4. Mushroom (pasta) - peas , mozzarella
  5. Peri Peri (rice) lime, peas, onion & capsicum
  6. Beef Stir Fry ( baby corn, rice, carrot)
  7. Massaman stir fry ( rice & spinach)
  8. Garlic & ginger stir fry beef (green beans & rice)
  9. Red Wine Garlic Steak with Mash & Carrot
  10. Organic beef mice, diced tomato, red onion, parsley (penne) parsley
  11. Oven roasted meatballs with sweet potato, pumpkin spinach and parsley
  12. Meatballs with peas & sweet potato
12x 500g: Set Menu Deux Lower Carbs
  1. Honey (broccoli, rice & carrot) - sesame seeds, spring onion
  2. Red (w Rice) -Broccoli , chickpea,parsley,broccoli
  3. Green Curry (rice, carrot & green beans) - capsicum
  4. Pesto (penne) spinach, sundried tomatoes
  5. Alfredo (Fettuccini) parsley-pasremen
  6. Black Pepper (rice & salad - spinach, red onion, shredded carrot, cucumber))
  7. Steak Gravy (pumpkin & green beans)
  8. Mongolian Beef (rice) spring onions
  9. Burrito beef mince, corn, kidney beans (rice)
  10. Korean (rice,broccoli & carrot)
  11. Chilli Basil (rice,green beans & carrot) basil
  12. Roast beef kafta with pumpkin & couscous, sour cream

18x 500g: Set Menu Un New Meals
  1. Lemon Butter Chicken with Mash and Peas
  2. Satay (rice & carrot)- nuts and cucmber
  3. Red (w Rice) -Broccoli , chickpea,parsley,broccoli
  4. Garlic Butter (pasta w peas) onion & capsicum
  5. Peri Peri (rice) lime, peas, onion & capsicum
  6. Alfredo (Fettuccini) parsley-pasremen
  7. Black Pepper (rice & salad - spinach, red onion, shredded carrot, cucumber))
  8. Fahitas Beef w corn & kisney beans (rice) corn cob, onion, capsicum
  9. Beef Stir Fry ( baby corn, rice, carrot)
  10. Garlic & ginger stir fry beef (green beans & rice)
  11. Red Wine Garlic Steak with Mash & Carrot
  12. Burrito beef mince, corn, kidney beans (rice)
  13. Korean (rice,broccoli & carrot)
  14. Chilli Basil (rice,green beans & carrot) basil
  15. Oven roasted meatballs with sweet potato, pumpkin spinach and parsley
  16. Beef sausages with lentils & shredded carrot, beetroot relish & sour cream
  17. Meatballs with peas & sweet potato
  18. Keto meatballs with basil pesto mozzarella extra cheese for weight, green beans & broccoli
18x 500g: Set Menu Deux Lower Carbs
  1. Honey (broccoli, rice & carrot) - sesame seeds, spring onion
  2. Pesto (broccoli & sweet potato) sundried tomato
  3. Mexican (salad - tomato, kidney beans, corn, cucumber, red onion) avocado
  4. Green Curry (rice, carrot & green beans) - capsicum
  5. Mushroom (pasta) - peas , mozzarella
  6. Pesto (penne) spinach, sundried tomatoes
  7. Butter (rice) chickpeas, naan bread
  8. Cajun Bowl (rice & salad- tomato, cucumber, kidney beans, corn)-lime
  9. Black Pepper (rice & salad - spinach, red onion, shredded carrot, cucumber))
  10. Steak Gravy (pumpkin & green beans)
  11. Mongolian Beef (rice) spring onions
  12. Massaman stir fry ( rice & spinach)
  13. Organic beef mice, diced tomato, red onion, parsley (penne) parsley
  14. Burrito beef mince, corn, kidney beans (rice)
  15. Oven roasted meatballs with sweet potato, pumpkin spinach and parsley
  16. Roast beef kafta with pumpkin & couscous, sour cream
  17. Meatballs with peas & sweet potato
  18. Keto meatballs with basil pesto mozzarella extra cheese for weight, green beans & broccoli

24x 500g: Set Menu Un New Meals
  1. Lemon Butter Chicken with Mash and Peas
  2. Honey (broccoli, rice & carrot) - sesame seeds, spring onion
  3. Pesto (broccoli & sweet potato) sundried tomato
  4. Satay (rice & carrot)- nuts and cucmber
  5. Red (w Rice) -Broccoli , chickpea,parsley,broccoli
  6. Garlic Butter (pasta w peas) onion & capsicum
  7. Mexican (salad - tomato, kidney beans, corn, cucumber, red onion) avocado
  8. Green Curry (rice, carrot & green beans) - capsicum
  9. Mushroom (pasta) - peas , mozzarella
  10. Cashew (rice) (Same Sauce as Basil Beef) broccoli, cashews
  11. Pesto (penne) spinach, sundried tomatoes
  12. Peri Peri (rice) lime, peas, onion & capsicum
  13. Butter (rice) chickpeas, naan bread
  14. Cajun Bowl (rice & salad- tomato, cucumber, kidney beans, corn)-lime
  15. Alfredo (Fettuccini) parsley-pasremen
  16. Black Pepper (rice & salad - spinach, red onion, shredded carrot, cucumber))
  17. Fahitas Beef w corn & kisney beans (rice) corn cob, onion, capsicum
  18. Steak Gravy (pumpkin & green beans)
  19. Mongolian Beef (rice) spring onions
  20. Garlic & ginger stir fry beef (green beans & rice)
  21. Organic beef mice, diced tomato, red onion, parsley (penne) parsley
  22. Korean (rice,broccoli & carrot)
  23. Oven roasted meatballs with sweet potato, pumpkin spinach and parsley
  24. Meatballs with peas & sweet potato
24x 500g: Set Menu Deux Lower Carbs
  1. Lemon Butter Chicken with Mash and Peas
  2. Pesto (broccoli & sweet potato) sundried tomato
  3. Satay (rice & carrot)- nuts and cucmber
  4. Red (w Rice) -Broccoli , chickpea,parsley,broccoli
  5. Kale (pumpkin fetta) limited size
  6. Mushroom (pasta) - peas , mozzarella
  7. Pesto (penne) spinach, sundried tomatoes
  8. Peri Peri (rice) lime, peas, onion & capsicum
  9. Butter (rice) chickpeas, naan bread
  10. Cajun Bowl (rice & salad- tomato, cucumber, kidney beans, corn)-lime
  11. Alfredo (Fettuccini) parsley-pasremen
  12. Black Pepper (rice & salad - spinach, red onion, shredded carrot, cucumber))
  13. Fahitas Beef w corn & kisney beans (rice) corn cob, onion, capsicum
  14. Mongolian Beef (rice) spring onions
  15. Beef Stir Fry ( baby corn, rice, carrot)
  16. Massaman stir fry ( rice & spinach)
  17. Garlic & ginger stir fry beef (green beans & rice)
  18. Red Wine Garlic Steak with Mash & Carrot
  19. Burrito beef mince, corn, kidney beans (rice)
  20. Chilli Basil (rice,green beans & carrot) basil
  21. Roast beef kafta with pumpkin & couscous, sour cream
  22. Beef sausages with lentils & shredded carrot, beetroot relish & sour cream
  23. Meatballs with peas & sweet potato
  24. Keto meatballs with basil pesto mozzarella extra cheese for weight, green beans & broccoli

Pwrmeals plan: Bulk Muscle Building Program

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Pwrmeals for the gainers. Whether you're looking to gain muscle or have a super active lifestyle, these 250g protein and a 250g side power–portions will help fuel you to take it to the next level 🚀

Included meals

12x 500g: Set Menu Un New Meals
  1. Lemon Butter Chicken with Mash and Peas
  2. Satay (rice & carrot)- nuts and cucmber
  3. Garlic Butter (pasta w peas) onion & capsicum
  4. Mushroom (pasta) - peas , mozzarella
  5. Peri Peri (rice) lime, peas, onion & capsicum
  6. Beef Stir Fry ( baby corn, rice, carrot)
  7. Massaman stir fry ( rice & spinach)
  8. Garlic & ginger stir fry beef (green beans & rice)
  9. Red Wine Garlic Steak with Mash & Carrot
  10. Organic beef mice, diced tomato, red onion, parsley (penne) parsley
  11. Oven roasted meatballs with sweet potato, pumpkin spinach and parsley
  12. Meatballs with peas & sweet potato
12x 500g: Set Menu Deux Lower Carbs
  1. Honey (broccoli, rice & carrot) - sesame seeds, spring onion
  2. Red (w Rice) -Broccoli , chickpea,parsley,broccoli
  3. Green Curry (rice, carrot & green beans) - capsicum
  4. Pesto (penne) spinach, sundried tomatoes
  5. Alfredo (Fettuccini) parsley-pasremen
  6. Black Pepper (rice & salad - spinach, red onion, shredded carrot, cucumber))
  7. Steak Gravy (pumpkin & green beans)
  8. Mongolian Beef (rice) spring onions
  9. Burrito beef mince, corn, kidney beans (rice)
  10. Korean (rice,broccoli & carrot)
  11. Chilli Basil (rice,green beans & carrot) basil
  12. Roast beef kafta with pumpkin & couscous, sour cream

18x 500g: Set Menu Un New Meals
  1. Lemon Butter Chicken with Mash and Peas
  2. Satay (rice & carrot)- nuts and cucmber
  3. Red (w Rice) -Broccoli , chickpea,parsley,broccoli
  4. Garlic Butter (pasta w peas) onion & capsicum
  5. Peri Peri (rice) lime, peas, onion & capsicum
  6. Alfredo (Fettuccini) parsley-pasremen
  7. Black Pepper (rice & salad - spinach, red onion, shredded carrot, cucumber))
  8. Fahitas Beef w corn & kisney beans (rice) corn cob, onion, capsicum
  9. Beef Stir Fry ( baby corn, rice, carrot)
  10. Garlic & ginger stir fry beef (green beans & rice)
  11. Red Wine Garlic Steak with Mash & Carrot
  12. Burrito beef mince, corn, kidney beans (rice)
  13. Korean (rice,broccoli & carrot)
  14. Chilli Basil (rice,green beans & carrot) basil
  15. Oven roasted meatballs with sweet potato, pumpkin spinach and parsley
  16. Beef sausages with lentils & shredded carrot, beetroot relish & sour cream
  17. Meatballs with peas & sweet potato
  18. Keto meatballs with basil pesto mozzarella extra cheese for weight, green beans & broccoli
18x 500g: Set Menu Deux Lower Carbs
  1. Honey (broccoli, rice & carrot) - sesame seeds, spring onion
  2. Pesto (broccoli & sweet potato) sundried tomato
  3. Mexican (salad - tomato, kidney beans, corn, cucumber, red onion) avocado
  4. Green Curry (rice, carrot & green beans) - capsicum
  5. Mushroom (pasta) - peas , mozzarella
  6. Pesto (penne) spinach, sundried tomatoes
  7. Butter (rice) chickpeas, naan bread
  8. Cajun Bowl (rice & salad- tomato, cucumber, kidney beans, corn)-lime
  9. Black Pepper (rice & salad - spinach, red onion, shredded carrot, cucumber))
  10. Steak Gravy (pumpkin & green beans)
  11. Mongolian Beef (rice) spring onions
  12. Massaman stir fry ( rice & spinach)
  13. Organic beef mice, diced tomato, red onion, parsley (penne) parsley
  14. Burrito beef mince, corn, kidney beans (rice)
  15. Oven roasted meatballs with sweet potato, pumpkin spinach and parsley
  16. Roast beef kafta with pumpkin & couscous, sour cream
  17. Meatballs with peas & sweet potato
  18. Keto meatballs with basil pesto mozzarella extra cheese for weight, green beans & broccoli

24x 500g: Set Menu Un New Meals
  1. Lemon Butter Chicken with Mash and Peas
  2. Honey (broccoli, rice & carrot) - sesame seeds, spring onion
  3. Pesto (broccoli & sweet potato) sundried tomato
  4. Satay (rice & carrot)- nuts and cucmber
  5. Red (w Rice) -Broccoli , chickpea,parsley,broccoli
  6. Garlic Butter (pasta w peas) onion & capsicum
  7. Mexican (salad - tomato, kidney beans, corn, cucumber, red onion) avocado
  8. Green Curry (rice, carrot & green beans) - capsicum
  9. Mushroom (pasta) - peas , mozzarella
  10. Cashew (rice) (Same Sauce as Basil Beef) broccoli, cashews
  11. Pesto (penne) spinach, sundried tomatoes
  12. Peri Peri (rice) lime, peas, onion & capsicum
  13. Butter (rice) chickpeas, naan bread
  14. Cajun Bowl (rice & salad- tomato, cucumber, kidney beans, corn)-lime
  15. Alfredo (Fettuccini) parsley-pasremen
  16. Black Pepper (rice & salad - spinach, red onion, shredded carrot, cucumber))
  17. Fahitas Beef w corn & kisney beans (rice) corn cob, onion, capsicum
  18. Steak Gravy (pumpkin & green beans)
  19. Mongolian Beef (rice) spring onions
  20. Garlic & ginger stir fry beef (green beans & rice)
  21. Organic beef mice, diced tomato, red onion, parsley (penne) parsley
  22. Korean (rice,broccoli & carrot)
  23. Oven roasted meatballs with sweet potato, pumpkin spinach and parsley
  24. Meatballs with peas & sweet potato
24x 500g: Set Menu Deux Lower Carbs
  1. Lemon Butter Chicken with Mash and Peas
  2. Pesto (broccoli & sweet potato) sundried tomato
  3. Satay (rice & carrot)- nuts and cucmber
  4. Red (w Rice) -Broccoli , chickpea,parsley,broccoli
  5. Kale (pumpkin fetta) limited size
  6. Mushroom (pasta) - peas , mozzarella
  7. Pesto (penne) spinach, sundried tomatoes
  8. Peri Peri (rice) lime, peas, onion & capsicum
  9. Butter (rice) chickpeas, naan bread
  10. Cajun Bowl (rice & salad- tomato, cucumber, kidney beans, corn)-lime
  11. Alfredo (Fettuccini) parsley-pasremen
  12. Black Pepper (rice & salad - spinach, red onion, shredded carrot, cucumber))
  13. Fahitas Beef w corn & kisney beans (rice) corn cob, onion, capsicum
  14. Mongolian Beef (rice) spring onions
  15. Beef Stir Fry ( baby corn, rice, carrot)
  16. Massaman stir fry ( rice & spinach)
  17. Garlic & ginger stir fry beef (green beans & rice)
  18. Red Wine Garlic Steak with Mash & Carrot
  19. Burrito beef mince, corn, kidney beans (rice)
  20. Chilli Basil (rice,green beans & carrot) basil
  21. Roast beef kafta with pumpkin & couscous, sour cream
  22. Beef sausages with lentils & shredded carrot, beetroot relish & sour cream
  23. Meatballs with peas & sweet potato
  24. Keto meatballs with basil pesto mozzarella extra cheese for weight, green beans & broccoli