Meal Prep Delivery Sydney

PWRMEALS cooks fresh, healthy meal prep in our Sydney kitchen and delivers it to your door – never frozen. Choose from 50+ meals in 300g, 400g or 500g portions, or let us plan your week with a goal-based meal plan. Order once, or subscribe weekly or fortnightly and skip or cancel any time.

Build your box · See meal plans · Browse all meals

Where we deliver in Sydney

We deliver fresh meals across these Sydney areas:

• Sydney CBD (2000–2016)
• Eastern Suburbs (2017–2036)
• Inner West (2037–2050)
• Western Suburbs (2127–2148)
• Parramatta and the Hills District (2150–2159)
• South Western Sydney (2160–2214)
• Macarthur (2560–2570)

Not sure if we reach you? Check the full list on our delivery details page or get in touch.

Delivery days and costs

• Order Tuesday to Thursday for Sunday delivery.
• Order Friday to Monday for Wednesday delivery.
• Orders of $150 or more: free delivery.
• Orders from $80 to $149.95: $10 delivery.
• Orders under $80: $15 delivery.

Fresh, not frozen

Most ready-meal services freeze their food to survive long-distance shipping. We don't. Every PWRMEALS meal is cooked in Sydney and delivered fresh, so vegetables stay crisp and meat stays tender. Keep your meals in the fridge and heat them in the microwave in a couple of minutes.

How our meal prep works

1. Build your box. Pick any meals and a size for each: 300g, 400g or 500g.
2. Choose how often. One-off, weekly or fortnightly. No lock-in contracts.
3. We cook and deliver. Fresh from our kitchen to your door on Sunday or Wednesday.
4. Heat and eat. Straight from the fridge to the microwave.

Meal plans for your goals

Want the week sorted for you? Our set-menu meal plans come in 12, 18 or 24 meals:

• The Perfect Fit: SuperSlim Program – portion-controlled meals for weight loss.
• Lean Menu: High Performance Program – lean protein for training and performance.
• Bulk Muscle Building Program – bigger portions for building muscle.
• Vegetarian Program – meat-free meals, from $9.57 a meal.
• Fan Favourites – our most-ordered meals in one box.

Popular meals

Customer favourites include Japanese Beef Bento, Chipotle Chicken Burrito Bowl, Lemon Garlic Chicken Thighs and Beef Stew (Bo Kho). New meals are added to the new menu regularly, and every meal lists its macros on our macros page.

Frequently asked questions

Do you deliver meal prep to my suburb?

We deliver across Sydney CBD, the Eastern Suburbs, Inner West, Western Suburbs, Parramatta and the Hills District, South Western Sydney and Macarthur. See the postcode ranges above.

Are your meals frozen?

No. Every meal is cooked fresh in our Sydney kitchen and delivered chilled, never frozen.

Can I pause or cancel my subscription?

Yes. Log in to manage your subscription: swap meals, skip a delivery, change between weekly and fortnightly, or cancel any time. See our subscriptions FAQ.

What sizes do the meals come in?

Most meals come in 300g, 400g or 500g, so you can match portions to your appetite and goals.

I have dietary requirements. Can you help?

Please contact us before ordering. On some occasions ingredients can be substituted, subject to availability.