Vietnamese Beef Stew (Bo Kho), chef-cooked meal prep from PWRMEALS Sydney

Meal prep made with love. This Vietnamese beef stew is packed with tenderised, fall apart braised beef and a broth that is so delicious and flavoursome you'll want seconds! Served with steamed rice, this dish is seriously comforting!

Tip: choose a different meal size to update the data…
	300g serving	100g
Kilojoules	1695.0 kJ	565.0 kJ
Calories	404.4 Cal	134.8 Cal
Protein	35.7 g	11.9 g
Carbohydrates	41.34 g	13.78 g
Sugar	2.16 g	0.72 g
Fat	10.74 g	3.58 g
Saturated fat	4.14 g	1.38 g
Sodium	528.0 mg	176.0 mg
Fibre	1.65 g	0.55 g
Ingredients	white rice, beef, carrot, broth, capsicum, onion

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Beef Stew (Bo Kho)

Name: Beef Stew (Bo Kho) – 300g
Brand: Pwrmeals
Price: 10.95 AUD
Availability: InStock

$10.95

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Size

300g 400g 500g

Quantity

Tip: changing the meal size updates the data
	300g serve	100g
Kilojoules	1695.0 kJ	565.0 kJ
Calories	404.4 Cal	134.8 Cal
Protein	35.7 g	11.9 g
Carbs	41.34 g	13.78 g
Sugar	2.16 g	0.72 g
Fat	10.74 g	3.58 g
Sat. fat	4.14 g	1.38 g
Sodium	528.0 mg	176.0 mg
Fibre	1.65 g	0.55 g
Ingredients	white rice, beef, carrot, broth, capsicum, onion