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Chef-cooked in Sydney

Fresh meal prep, delivered across Sydney

Chef-cooked in our Sydney kitchen and delivered fresh, never frozen. 50+ meals in 300, 400 or 500g. One-off, weekly or fortnightly, and you can skip or cancel any time.

Build your box See meal plans
  • Fresh, never frozen
  • Cooked in our Sydney kitchen
  • Delivered Sunday and Wednesday
  • Free delivery on orders over $150

Fan favourites

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Creamy butter chicken

Creamy butter chicken

3 sizes · from $9.95

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Pwrmeals Lasagna

Pwrmeals Lasagna

$11.45

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Thai Chicken Green Curry

Thai Chicken Green Curry

3 sizes · from $10.45

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Steak with mushroom sauce, roast potatoes & greens

Steak with mushroom sauce, roast potatoes & greens

3 sizes · from $11.25

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How it works

  1. 01

    Build your box

    Pick any meals and a size for each, or choose a ready-made meal plan.

  2. 02

    We cook it fresh

    Cooked in our Sydney kitchen and delivered within hours. Never frozen.

  3. 03

    Heat and eat

    Straight to the fridge, then a couple of minutes in the microwave.

  4. 04

    Repeat, or don't

    One-off, weekly or fortnightly. Swap meals, skip a week or cancel online.

The Perfect Fit: SuperSlim ProgramLean Menu: High Performance ProgramPwrmeals plan: Bulk Muscle Building Program

Meal plans

A week sorted, from $9.57 a meal

Set menus built around a goal, refreshed with new meals. Pick 12, 18 or 24 meals and we'll do the rest.

Choose a meal plan

Make it a fine night in

Restaurant-quality dinners without the booking, the babysitter or the dishes.

Delivering across Sydney

Free delivery on orders of $150 or more.

Delivery areas, days and costs

The variety PWRMEALS offers is perfect for me, I'm a subscription based customer so I eat their meals every week. It's nice having a large yummy range to choose from

@alvaro21alarcon, via Instagram

Amazing food... healthy and really tasty 👌❤️

@anasantanna.as via Instagram

Soo much better than frozen meals!

The veggies don't have that "sogginess" that comes from them being cooked in the factory, frozen, shipped and then reheated in a microwave.

James Wilson, ProductReview.com.au

Soo happy with the meals and service provided by Pwrmeals. The meals are weighed, macros calculated, my order is automated, all the hard work is done for me so I can focus all my energy and time on training and work

@marleen.mour, via Instagram

The best tasting meal prep out there – and I've tried a few. Seriously love these guys…

@atennii (via Instagram)