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Roast beef kafta with pumpkin & couscous
Roast beef kafta with pumpkin & couscous
Roast beef kafta with pumpkin & couscous
Roast beef kafta with pumpkin & couscous
Hand rolled Beef kafta meatballs served on a bed of couscous and roasted pumpkin. Tzatziki to serve this dish is hearty and healthy
Tip: choose a different meal size to update the data…
300g serving100g
Kilojoules 2422.5 kJ 807.5 kJ
Calories 579.0 Cal 193.0 Cal
Protein 24.0 g 8.0 g
Carbohydrates 21.0 g 7.0 g
Sugar 1.8 g 0.6 g
Fat 45.0 g 15.0 g
Saturated fat 16.5 g 5.5 g
Sodium 105.0 mg 35.0 mg
Potassium 567.0 mg 189.0 mg
Fibre 1.2 g 0.4 g
IngredientsMince beef meatballs seasoned with garlic, chiili flakes, parsley salt & brown sugar (40%), pumpkin (20%), couscous (25%), parsely (5%), sour cream (10%)

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Roast beef kafta with pumpkin & couscous

$10.45
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Hand rolled Beef kafta meatballs served on a bed of couscous and roasted pumpkin. Tzatziki to serve this dish is hearty and healthy
Tip: changing the meal size updates the data
300g serve100g
Kilojoules 2422.5 kJ 807.5 kJ
Calories 579.0 Cal 193.0 Cal
Protein 24.0 g 8.0 g
Carbs 21.0 g 7.0 g
Sugar 1.8 g 0.6 g
Fat 45.0 g 15.0 g
Sat. fat 16.5 g 5.5 g
Sodium 105.0 mg 35.0 mg
Potassium 567.0 mg 189.0 mg
Fibre 1.2 g 0.4 g
IngredientsMince beef meatballs seasoned with garlic, chiili flakes, parsley salt & brown sugar (40%), pumpkin (20%), couscous (25%), parsely (5%), sour cream (10%)

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

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