Roast beef kafta with pumpkin & couscous

Hand rolled Beef kafta meatballs served on a bed of couscous and roasted pumpkin. Tzatziki to serve this dish is hearty and healthy

Tip: choose a different meal size to update the data…
	200g serving	100g
Kilojoules	1615.0 kJ	807.5 kJ
Calories	386.0 Cal	193.0 Cal
Protein	16.0 g	8.0 g
Carbohydrates	14.0 g	7.0 g
Sugar	1.2 g	0.6 g
Fat	30.0 g	15.0 g
Saturated fat	11.0 g	5.5 g
Sodium	70.0 mg	35.0 mg
Potassium	378.0 mg	189.0 mg
Fibre	0.8 g	0.4 g
Ingredients	Mince beef (50%), pumpkin (20%), couscous (20%), basil, sour cream

Roast beef kafta with pumpkin & couscous

Name: Roast beef kafta with pumpkin & couscous – 200g
Brand: Pwrmeals
SKU: beefkaftapumpkin-200g
Price: 9.95 AUD
Availability: InStock

$9.95

Tax included. Shipping calculated at checkout.

Size

200g 300g 400g 500g

Quantity

Hand rolled Beef kafta meatballs served on a bed of couscous and roasted pumpkin. Tzatziki to serve this dish is hearty and healthy

Tip: changing the meal size updates the data
	200g serve	100g
Kilojoules	1615.0 kJ	807.5 kJ
Calories	386.0 Cal	193.0 Cal
Protein	16.0 g	8.0 g
Carbs	14.0 g	7.0 g
Sugar	1.2 g	0.6 g
Fat	30.0 g	15.0 g
Sat. fat	11.0 g	5.5 g
Sodium	70.0 mg	35.0 mg
Potassium	378.0 mg	189.0 mg
Fibre	0.8 g	0.4 g
Ingredients	Mince beef (50%), pumpkin (20%), couscous (20%), basil, sour cream

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