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Panko Beef with Sweet Potato Fries & Bok Choy, chef-cooked meal prep from PWRMEALS Sydney

Succulent beef strips seasoned beautifully, topped with premium deep fired panko crumbs until they are golden brown and so delicious! Paired with hand cut sweet potato fries, bok choy drizzled in a homemade oyster, soy sauce and a touch of sauerkraut, we know you'll enjoy this meal as much as we do! 

Tip: choose a different meal size to update the data…
300g serving100g
Kilojoules 1417.5 kJ 472.5 kJ
Calories 338.4 Cal 112.8 Cal
Protein 31.41 g 10.47 g
Carbohydrates 27.36 g 9.12 g
Sugar 8.25 g 2.75 g
Fat 11.4 g 3.8 g
Saturated fat 3.81 g 1.27 g
Sodium 858.0 mg 286.0 mg
Fibre 4.71 g 1.57 g
Ingredientssweet potato, beef, bok choy, sauerkraut, panko

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Panko Beef with Sweet Potato Fries and Bok Choy

$11.65
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Succulent beef strips seasoned beautifully, topped with premium deep fired panko crumbs until they are golden brown and so delicious! Paired with hand cut sweet potato fries, bok choy drizzled in a homemade oyster, soy sauce and a touch of sauerkraut, we know you'll enjoy this meal as much as we do! 

Tip: changing the meal size updates the data
300g serve100g
Kilojoules 1417.5 kJ 472.5 kJ
Calories 338.4 Cal 112.8 Cal
Protein 31.41 g 10.47 g
Carbs 27.36 g 9.12 g
Sugar 8.25 g 2.75 g
Fat 11.4 g 3.8 g
Sat. fat 3.81 g 1.27 g
Sodium 858.0 mg 286.0 mg
Fibre 4.71 g 1.57 g
Ingredientssweet potato, beef, bok choy, sauerkraut, panko

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

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