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Red Wine & Garlic Lamb with Mash & Greens, chef-cooked meal prep from PWRMEALS Sydney

Slow cooked lamb topped with red wine & garlic sauce, a side of mash and veggies. Simply and delicious, you can't go wrong!

Tip: choose a different meal size to update the data…
300g serving100g
Kilojoules 2025.0 kJ 675.0 kJ
Calories 483.6 Cal 161.2 Cal
Protein 37.8 g 12.6 g
Carbohydrates 23.91 g 7.97 g
Sugar 4.2 g 1.4 g
Fat 26.25 g 8.75 g
Saturated fat 12.3 g 4.1 g
Sodium 591.6 mg 197.2 mg
Potassium 706.2 mg 235.4 mg
Fibre 3.6 g 1.2 g
Ingredientsbuttered mash, slow-cooked lamb, carrot, red wine sauce, broccoli, cauliflower, dijon mustard, peas

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Red wine & garlic lamb with mash & greens

$12.45
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Slow cooked lamb topped with red wine & garlic sauce, a side of mash and veggies. Simply and delicious, you can't go wrong!

Tip: changing the meal size updates the data
300g serve100g
Kilojoules 2025.0 kJ 675.0 kJ
Calories 483.6 Cal 161.2 Cal
Protein 37.8 g 12.6 g
Carbs 23.91 g 7.97 g
Sugar 4.2 g 1.4 g
Fat 26.25 g 8.75 g
Sat. fat 12.3 g 4.1 g
Sodium 591.6 mg 197.2 mg
Potassium 706.2 mg 235.4 mg
Fibre 3.6 g 1.2 g
Ingredientsbuttered mash, slow-cooked lamb, carrot, red wine sauce, broccoli, cauliflower, dijon mustard, peas

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

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