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Egg & Cheese Breakfast Muffins, chef-cooked meal prep from PWRMEALS Sydney

An English muffin hugging a fried egg, slice of cheese and BBQ sauce, your high protein, convenient breakfast sorted.

Comes as a serving of 2x breakfast. muffins

Tip: choose a different meal size to update the data…
300g serving100g
Kilojoules 2670.0 kJ 890.0 kJ
Calories 639.0 Cal 213.0 Cal
Protein 32.79 g 10.93 g
Carbohydrates 64.5 g 21.5 g
Sugar 10.5 g 3.5 g
Fat 27.81 g 9.27 g
Saturated fat 15.09 g 5.03 g
Sodium 1185.9 mg 395.3 mg
Potassium 1107 mg 369 mg
Fibre 2.61 g 0.87 g
Ingredientsenglish muffin, cheddar, egg, bbq sauce

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Egg & cheese breakfast muffin (2x)

$11.45
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An English muffin hugging a fried egg, slice of cheese and BBQ sauce, your high protein, convenient breakfast sorted.

Comes as a serving of 2x breakfast. muffins

Tip: changing the meal size updates the data
300g serve100g
Kilojoules 2670.0 kJ 890.0 kJ
Calories 639.0 Cal 213.0 Cal
Protein 32.79 g 10.93 g
Carbs 64.5 g 21.5 g
Sugar 10.5 g 3.5 g
Fat 27.81 g 9.27 g
Sat. fat 15.09 g 5.03 g
Sodium 1185.9 mg 395.3 mg
Potassium 1107 mg 369 mg
Fibre 2.61 g 0.87 g
Ingredientsenglish muffin, cheddar, egg, bbq sauce

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

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