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Panko Chicken Tenders with Sliced Carrot & Cucumber, chef-cooked meal prep from PWRMEALS Sydney

These are one of our best sellers!! Chicken tenders tossed in a mixture of seasoning's that create a crunchy and flavoursome coating, which is deep fried until the coating is a golden brown. Paired with fresh sides, cucumber and carrot sticks and some dipping sauce. If you love crunchy battered chicken, add this meal to your cart. 

Tip: choose a different meal size to update the data…
300g serving100g
Kilojoules 2767.5 kJ 922.5 kJ
Calories 661.5 Cal 220.5 Cal
Protein 58.14 g 19.38 g
Carbohydrates 42.21 g 14.07 g
Sugar 4.2 g 1.4 g
Fat 28.95 g 9.65 g
Saturated fat 5.25 g 1.75 g
Sodium 1091.4 mg 363.8 mg
Potassium 1692 mg 564 mg
Fibre 3.54 g 1.18 g
Ingredientspanko chicken, carrot, cucumber

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Panko Chicken Tenders with Sliced Carrot & Cucumber

$12.45
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These are one of our best sellers!! Chicken tenders tossed in a mixture of seasoning's that create a crunchy and flavoursome coating, which is deep fried until the coating is a golden brown. Paired with fresh sides, cucumber and carrot sticks and some dipping sauce. If you love crunchy battered chicken, add this meal to your cart. 

Tip: changing the meal size updates the data
300g serve100g
Kilojoules 2767.5 kJ 922.5 kJ
Calories 661.5 Cal 220.5 Cal
Protein 58.14 g 19.38 g
Carbs 42.21 g 14.07 g
Sugar 4.2 g 1.4 g
Fat 28.95 g 9.65 g
Sat. fat 5.25 g 1.75 g
Sodium 1091.4 mg 363.8 mg
Potassium 1692 mg 564 mg
Fibre 3.54 g 1.18 g
Ingredientspanko chicken, carrot, cucumber

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

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