Roast beef kafta with pumpkin & couscous

Hand rolled Beef kafta meatballs served on a bed of couscous and roasted pumpkin. Tzatziki to serve this dish is hearty and healthy

Tip: choose a different meal size to update the data…
	300g serving	100g
Kilojoules	2422.5 kJ	807.5 kJ
Calories	579.0 Cal	193.0 Cal
Protein	24.0 g	8.0 g
Carbohydrates	21.0 g	7.0 g
Sugar	1.8 g	0.6 g
Fat	45.0 g	15.0 g
Saturated fat	16.5 g	5.5 g
Sodium	105.0 mg	35.0 mg
Potassium	567.0 mg	189.0 mg
Fibre	1.2 g	0.4 g
Ingredients	Mince beef meatballs seasoned with garlic, chiili flakes, parsley salt & brown sugar (40%), pumpkin (20%), couscous (25%), parsely (5%), sour cream (10%)

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Roast beef kafta with pumpkin & couscous

Name: Roast beef kafta with pumpkin & couscous – 300g
Brand: Pwrmeals
SKU: beefkaftapumpkin-300g
Price: 10.45 AUD
Availability: InStock

$10.45

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Size

300g 400g 500g

Quantity

Hand rolled Beef kafta meatballs served on a bed of couscous and roasted pumpkin. Tzatziki to serve this dish is hearty and healthy

Tip: changing the meal size updates the data
	300g serve	100g
Kilojoules	2422.5 kJ	807.5 kJ
Calories	579.0 Cal	193.0 Cal
Protein	24.0 g	8.0 g
Carbs	21.0 g	7.0 g
Sugar	1.8 g	0.6 g
Fat	45.0 g	15.0 g
Sat. fat	16.5 g	5.5 g
Sodium	105.0 mg	35.0 mg
Potassium	567.0 mg	189.0 mg
Fibre	1.2 g	0.4 g
Ingredients	Mince beef meatballs seasoned with garlic, chiili flakes, parsley salt & brown sugar (40%), pumpkin (20%), couscous (25%), parsely (5%), sour cream (10%)