Roast Beef Kafta with Pumpkin & Couscous, chef-cooked meal prep from PWRMEALS Sydney

Hand rolled Beef kafta meatballs served on a bed of couscous and roasted pumpkin. Tzatziki to serve this dish is hearty and healthy

Tip: choose a different meal size to update the data…
	300g serving	100g
Kilojoules	1740.0 kJ	580.0 kJ
Calories	416.4 Cal	138.8 Cal
Protein	35.46 g	11.82 g
Carbohydrates	27.6 g	9.2 g
Sugar	6.15 g	2.05 g
Fat	18.24 g	6.08 g
Saturated fat	7.8 g	2.6 g
Sodium	999.0 mg	333.0 mg
Potassium	567 mg	189 mg
Fibre	4.14 g	1.38 g
Ingredients	beef meatballs, roast pumpkin, couscous, tzatziki, carrot, onion

🔥 Heating instructions 🔥

Microwave: remove sleeve • microwave on high for 3 mins (depending on your microwave you might need an extra 30 sec) • rest for 1 minute • carefully remove film • serve

Stir fry in a pan: remove contents from packaging • place in non stick frying pan • heat on low, stirring until visible steam comes from meals • rest for 1 min • serve

CAUTION PRODUCT WILL BE HOT AFTER HEATING – HANDLE WITH CARE

Roast beef kafta with pumpkin & couscous

Name: Roast beef kafta with pumpkin & couscous – 300g
Brand: Pwrmeals
SKU: beefkaftapumpkin-300g
Price: 10.95 AUD
Availability: InStock

$10.95

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Size

300g 400g 500g

Quantity

Hand rolled Beef kafta meatballs served on a bed of couscous and roasted pumpkin. Tzatziki to serve this dish is hearty and healthy

Tip: changing the meal size updates the data
	300g serve	100g
Kilojoules	1740.0 kJ	580.0 kJ
Calories	416.4 Cal	138.8 Cal
Protein	35.46 g	11.82 g
Carbs	27.6 g	9.2 g
Sugar	6.15 g	2.05 g
Fat	18.24 g	6.08 g
Sat. fat	7.8 g	2.6 g
Sodium	999.0 mg	333.0 mg
Potassium	567 mg	189 mg
Fibre	4.14 g	1.38 g
Ingredients	beef meatballs, roast pumpkin, couscous, tzatziki, carrot, onion